stress relief for stressful jobs?
Query by lil_daisy22: stress reduction for stressful work opportunities?
I work for a battered women’s shelter and a lot of our advocates are stressed from time to time. Any 1 have pressure aid solutions that work for them? I would only like significant answers. Any exercise suggestions that I could use at our up coming coaching? I assumed of obtaining a massage for each and every one particular but what else can I do?
Very best reply:
Response by pineapples_rock
Excursion to a health spa?
Give your answer to this concern under!
Lavender. Tea.
I found some easy ways to help relieve stress.
Eat right and exercise
Set realistic goals
Handle important tasks first and eliminate
unessential tasks
Take a break and meditate to slow down
“mind-racing”
Reduce the urge to be “perfect”
Be flexible
Avoid excess competition
Reduce criticism
Don’t stress when expectations are not met
Manage your anger
Push away negativity of any kind
Give yourself “me” time
Choose to keep quiet when you feel a
negative reaction
Be cheerful, it deflates others stress and
anxiety
Silence your phone at night
Dab essential oils on your wrist to reminder
yourself to relax
Utilize relaxation techniques; Yoga, Meditation,
Breathing, etc.
Laugh more, and often
Monitor your communication skills
Remember you can only change yourself
Check out the website for more detailed information. Hope this helps!
ART THERAPY…google it.